Which food has less impact on blood sugar?

Pumpkin Organic Creamy Soup has less impact on blood sugar than Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

Pumpkin Organic Creamy Soup

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 5.0g Not digested -10.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -1.3
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Organic Creamy Soup
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Betty Lou's Inc. Branded

Full Food Name

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

Pumpkin Organic Creamy Soup

g
Other Soups The Hain Celestial Group, Inc. Branded

Full Food Name

Pumpkin Organic Creamy Soup, Pumpkin

Comparing Key Nutrients

Nutrient Protein Plus... Pumpkin Orga...
Carbs 21.0g 14.0g
Sugars 6.0g 5.0g
Fiber 5.0g 1.0g
Protein 10.0g 1.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Plus Pean...

Pumpkin Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

Serving size 49.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 104.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 196.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, BROWN RICE SYRUP, GRAPE JUICE, PROTEIN BLEND (WHEY PROTEIN ISOLATE, PEA PROTEIN, WHEY PROTEIN CONCENTRATE), ORGANIC DARK CHOCOLATE (ORGANIC COCONUT PALM SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER, SUNFLOWER LECITHIN), WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), OATS, DIETARY (TAPIOCA) FIBER, WATER, NATURAL FLAVORS, SUNFLOWER LECITHIN, MIXED TOCOPHEROLS (NATURAL VITAMIN E), SEA SALT.

Pumpkin Organic Creamy Soup

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.4mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC PUMPKIN, ORGANIC POTATOES, ORGANIC BUTTERNUT SQUASH, ORGANIC SWEET POTATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC TAPIOCA STARCH, ORGANIC HONEY, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL AND/OR ORGANIC SAFFLOWER OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, ORGANIC APPLE CIDER VINEGAR, ORGANIC GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Plus Peanut Ch...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Organic Creamy...

Vitamins

Vitamin C 1% DV
Vitamin A 46% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Plus Peanut Chocola...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 3 more

Pumpkin Organic Creamy Soup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Pumpkin Organic Creamy Soup Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betty Lou's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2070453

Report Data Issues for Protein Plus Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt Nuts Energy Balls, Peanut Chocolate Chip With Peanuts, Dark Chocolate & Sea Salt

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085758

Report Data Issues for Pumpkin Organic Creamy Soup