Which food has less impact on blood sugar?

Lentil & Vegetable Organic Soup has less impact on blood sugar than Pork & Hominy Soup, Bold

Lentil & Vegetable Organic Soup

Pork & Hominy Soup, Bold

Lentil & Vegetable Organic Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 2.4g Not digested -4.8
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.9g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork & Hominy Soup, Bold
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 241.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.9g Not digested -5.8
Net Carbs 18.1g Digestible carbs 36.2
Protein 15.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentil & Vegetable Organic Soup

g
Canned Soup Tenfold Branded

Full Food Name

Lentil & Vegetable Organic Soup, Lentil & Vegetable

Pork & Hominy Soup, Bold

g
Canned Soup Juanita's Foods, Inc. Branded

Full Food Name

Pork & Hominy Soup, Bold

Comparing Key Nutrients

Nutrient Lentil & Veg... Pork & Homin...
Carbs 23.0g 21.0g
Sugars 2.0g 0.0g
Fiber 5.9g 2.9g
Protein 7.0g 15.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentil & Vegetabl...

Pork & Hominy Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentil & Vegetable Organic Soup

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.4mg 17%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 2.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.3mg 3%
Iron 2.0mg 11%
Potassium 117.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(ORGANIC*) WATER, LENTILS*, ONIONS*, CARROTS*, POTATOES*, CELERY*, TOMATO PASTE*, SPINACH*, GREEN BEANS*, OLIVE OIL*, SEA SALT, BALSAMIC VINEGAR*, SPICES*, ONION POWDER*, YEAST EXTRACT, GRANULATED GARLIC*, CONCENTRATED LEMON JUICE*.

Pork & Hominy Soup, Bold

Serving size 241.0 Gg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 28.9mg 10%
Sodium 809.8mg 35%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 0.0g

* 18.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.5mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH (WATER, PORK BONES, PORK FAT, ONION, GARLIC, SPICE), HOMINY, PORK, RED CHILE PEPPERS, SALT, SPICES, ONION, PORK BOUILLON [YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS CANOLA OIL AND SMOKE), TAPIOCA STARCH, AND SILICON DIOXIDE], GARLIC, AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentil & Vegetable Org...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork & Hominy Soup, Bold

Vitamins

Vitamin A 23% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentil & Vegetable Organic ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pork & Hominy Soup, Bold

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lentil & Vegetable Organic Soup Tags

🛤️ Smooth Ride

Pork & Hominy Soup, Bold Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tenfold
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630233

Report Data Issues for Lentil & Vegetable Organic Soup

Brand Juanita's Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1950328

Report Data Issues for Pork & Hominy Soup, Bold