Which food has less impact on blood sugar?
Lentils
Prana Imports, Inc.Valued Naturals Golden Quinoa, 14 Oz
International FoodsourceComparing Key Nutrients
| Nutrient | Lentils | Valued Natur... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Lentils vs Valued Naturals Golden Quinoa, 14 Oz: Significant difference in blood sugar impact. Valued Naturals Golden Quinoa, 14 Oz has high impact (BSI 40.7) compared to Lentils's moderate impact (BSI 20.0). Valued Naturals Golden Quinoa, 14 Oz contains 5.0g more carbs per serving, Lentils provides 6.0g more fiber. Lentils is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils
Valued Naturals Golden Quinoa, 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils
Serving size 40.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Valued Naturals Golden Quinoa, 14 Oz
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA GOLDEN WHITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils
Minerals
Valued Naturals Golden...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils Tags
Valued Naturals Golden Quinoa, 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils has a BSI of 20.0 while Valued Naturals Golden Quinoa, 14 Oz has a BSI of 40.7. Lentils has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentils appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils contains 47.5g of carbohydrates per 100g, while Valued Naturals Golden Quinoa, 14 Oz contains 53.3g per 100g. Lentils has 5.8g fewer carbs, which may result in less blood sugar impact.
Lentils provides 22.5g of fiber per 100g, compared to 6.7g in Valued Naturals Golden Quinoa, 14 Oz. Lentils provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.