Which food has less impact on blood sugar?
Lentils
Blue Chip Group Inc.Seasoned Sprouted Lentils, Sea Salt & Vinegar
Simply Sugarfree Sensations, L.L.C.Comparing Key Nutrients
| Nutrient | Lentils | Seasoned Spr... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 13.0g | 4.0g |
| Protein | 12.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Lentils vs Seasoned Sprouted Lentils, Sea Salt & Vinegar: Both have similar blood sugar impact with BSI scores of 28.4 and 26.6 respectively. Lentils contains 10.0g more carbs per serving, Lentils provides 9.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils
Seasoned Sprouted Lentils, Sea Salt & Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils
Serving size 47.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS.
Seasoned Sprouted Lentils, Sea Salt & Vinegar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED LENTILS, SEASONING (SEA SALT, VINEGAR POWDER, MALIC ACID, MALTODEXTRIN, CITRIC ACID), ORGANIC SUNFLOWER OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils
Minerals
Seasoned Sprouted Lent...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils Tags
Seasoned Sprouted Lentils, Sea Salt & Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils has a BSI of 28.4 while Seasoned Sprouted Lentils, Sea Salt & Vinegar has a BSI of 26.6. Seasoned Sprouted Lentils, Sea Salt & Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Sprouted Lentils, Sea Salt & Vinegar appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils contains 59.6g of carbohydrates per 100g, while Seasoned Sprouted Lentils, Sea Salt & Vinegar contains 64.3g per 100g. Lentils has 4.7g fewer carbs, which may result in less blood sugar impact.
Lentils provides 27.7g of fiber per 100g, compared to 14.3g in Seasoned Sprouted Lentils, Sea Salt & Vinegar. Lentils provides 13.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.