Which food has less impact on blood sugar?
Lentils Massor Dal
Goya Foods, Inc.Loaded Baked Homestyle Casserole, Loaded Baked
Idahoan Foods, LlcComparing Key Nutrients
| Nutrient | Lentils Mass... | Loaded Baked... |
|---|---|---|
| Carbs | 29.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 11.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Lentils Massor Dal vs Loaded Baked Homestyle Casserole, Loaded Baked comparison: Lentils Massor Dal has a high blood sugar impact (BSI 45.7) while Loaded Baked Homestyle Casserole, Loaded Baked has high impact (BSI 37.4). Lentils Massor Dal contains 8.0g more carbs per serving, Lentils Massor Dal provides 3.0g more fiber. Consider Loaded Baked Homestyle Casserole, Loaded Baked for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentils Massor Dal
Loaded Baked Homestyle Casserole, Loaded Baked
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentils Massor Dal
Serving size 45.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS
Loaded Baked Homestyle Casserole, Loaded Baked
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentils Massor Dal
Minerals
Loaded Baked Homestyle...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentils Massor Dal Tags
Loaded Baked Homestyle Casserole, Loaded Baked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentils Massor Dal has a BSI of 45.7 while Loaded Baked Homestyle Casserole, Loaded Baked has a BSI of 37.4. Loaded Baked Homestyle Casserole, Loaded Baked has the lower blood sugar impact, making it potentially better for blood glucose management.
Loaded Baked Homestyle Casserole, Loaded Baked appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentils Massor Dal contains 64.4g of carbohydrates per 100g, while Loaded Baked Homestyle Casserole, Loaded Baked contains 75.0g per 100g. Lentils Massor Dal has 10.6g fewer carbs, which may result in less blood sugar impact.
Lentils Massor Dal provides 11.1g of fiber per 100g, compared to 7.1g in Loaded Baked Homestyle Casserole, Loaded Baked. Lentils Massor Dal provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.