Which food has less impact on blood sugar?

Loaded Baked Homestyle Casserole has less impact on blood sugar than Lentils Massor Dal

Lentils Massor Dal

Loaded Baked Homestyle Casserole

Lentils Massor Dal
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 11.0g Moderates impact -2.3
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Baked Homestyle Casserole
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentils Massor Dal

g
Vegetable And Lentil Mixes Goya Foods, Inc. Branded

Full Food Name

Lentils Massor Dal

Loaded Baked Homestyle Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Loaded Baked Homestyle Casserole, Loaded Baked

Comparing Key Nutrients

Nutrient Lentils Mass... Loaded Baked...
Carbs 29.0g 21.0g
Sugars 1.0g 1.0g
Fiber 5.0g 2.0g
Protein 11.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentils Massor Dal

Loaded Baked Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentils Massor Dal

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 16.2mg 1%
Iron 3.0mg 17%
Potassium 305.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS

Loaded Baked Homestyle Casserole

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATOES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, AND SOYBEAN OIL. FRESHNESS PRESERVED BY SODIUM BISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentils Massor Dal

Minerals

Calcium 4% DV
Iron 37% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Loaded Baked Homestyle...

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentils Massor Dal

Total Ingredients
1
Processing Level
Lightly Processed

Loaded Baked Homestyle Cass...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lentils Massor Dal Tags

🛤️ Smooth Ride

Loaded Baked Homestyle Casserole Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428300

Report Data Issues for Lentils Massor Dal

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337920

Report Data Issues for Loaded Baked Homestyle Casserole