Which food has less impact on blood sugar?

Truly Indian, Bombay Aloo, Curried Baby Potatoes has less impact on blood sugar than Lentils & Quinoa

Lentils & Quinoa

Truly Indian, Bombay Aloo, Curried Baby Potatoes

Lentils & Quinoa
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 12.0g Not digested -24.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 13.0g Moderates impact -2.0
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Truly Indian, Bombay Aloo, Curried Baby Potatoes
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.7g Raises blood sugar 17.3
Fiber 2.0g Not digested -4.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 2.0g Moderates impact -0.1
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lentils & Quinoa

g
Pizza Mixes & Other Dry Dinners Magi Foods Llc Branded

Full Food Name

Lentils & Quinoa

Truly Indian, Bombay Aloo, Curried Baby Potatoes

g
Pizza Mixes & Other Dry Dinners Ussac International, Inc. Branded

Full Food Name

Truly Indian, Bombay Aloo, Curried Baby Potatoes

Comparing Key Nutrients

Nutrient Lentils & Qu... Truly Indian...
Carbs 34.0g 13.0g
Sugars 0.0g 5.0g
Fiber 12.0g 3.0g
Protein 13.0g 3.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lentils & Quinoa

Truly Indian, Bom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lentils & Quinoa

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 34.0g 12%
Dietary Fiber 12.0g 43%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED DEHYDRATED LENTILS, WHOLE WASHED QUINOA SEEDS, SPICE BLEND (GARLIC, SPICES, ONION, CORN STARCH, SEA SALT, TOMATO POWDER, PALM OIL, CILANTRO, CHILI PEPPERS, BROWN SUGAR, TURMERIC, NATURAL MESQUITE SMOKE FLAVOR, VINEGAR POWDER (MALTTODEXTRIN, DISTILLED WHITE VINEGAR, MODIFIED FOOD STARCH), PAPRIKA, SILICONE DIOXIDE (ANTI CAKING AGENT))

Truly Indian, Bombay Aloo, Curried Baby Potatoes

Serving size 150.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.5mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.5mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, ONION, TOMATO, GARLIC FRESH, SUNFLOWER OIL, GINGER FRESH, GREEN CHILLI, CORIANDER, SUGAR, PEANUT, CUMIN, CORIANDER LEAVES, SALT, CHILLI POWDER, MELON SEEDS, SESAME SEEDS, SPICES (BLACK PEPPER, CARDAMOM, CINNAMON, CLOVE CORIANDER, CHILLIES, CUMIN, POPPY SEEDS, NUTMEG, BAY LEAF).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lentils & Quinoa

Minerals

Calcium 7% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Truly Indian, Bombay A...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lentils & Quinoa

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Truly Indian, Bombay Aloo, ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truly Indian, Bombay Aloo, Curried Baby Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Magi Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089875

Report Data Issues for Lentils & Quinoa

Brand Ussac International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628344

Report Data Issues for Truly Indian, Bombay Aloo, Curried Baby Potatoes