Which food has less impact on blood sugar?
Les Petites Quiches
Turkey Sausage Egg 'Wich Breadless Sandwich
Comparing Key Nutrients
| Nutrient | Les Petites ... | Turkey Sausa... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 15.0g |
| Fat | 23.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Les Petites Quiches
Turkey Sausage Egg 'Wich Breadless Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Les Petites Quiches
Serving size 97.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: HALF & HALF (CREAM & MILK), WHOLE EGGS, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, MUSTARD, FOOD STARCH MODIFIED, GARLIC POWDER, DEHYDRATED ONION, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SODIUM ASCORBATE, NATURAL SMOKE FLAVORING), SPICES, SALT. CRUST: WHEAT FLOUR, PALM OIL, WATER, NONFAT DRY MILK, SALT, DEXTROSE.
Turkey Sausage Egg 'Wich Breadless Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Les Petites Quiches
Vitamins
Minerals
Turkey Sausage Egg 'Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Les Petites Quiches
Turkey Sausage Egg 'Wich Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Les Petites Quiches Tags
Turkey Sausage Egg 'Wich Breadless Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Les Petites Quiches has a BSI of 45.3 while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has a BSI of 5.7. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Les Petites Quiches contains 27.8g of carbohydrates per 100g, while Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage contains 3.0g per 100g. Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage has 24.8g fewer carbs, which may result in less blood sugar impact.
Les Petites Quiches provides 3.1g of fiber per 100g, compared to 0.0g in Turkey Sausage Egg 'Wich Breadless Sandwich, Turkey Sausage. Les Petites Quiches provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.