Which food has less impact on blood sugar?
L'esti's Dessert Kievsky Tort, 20 Oz
Lestis Desserts Enterprises Inc.Ht Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | L'esti's Des... | Ht Traders, ... |
|---|---|---|
| Carbs | 50.0g | 17.0g |
| Sugars | 42.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 31.0g | 7.0g |
Estimated Blood Sugar Response
Compare L'esti's Dessert Kievsky Tort, 20 Oz vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
L'esti's Dessert Kievsky Tort, 20 Oz
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
L'esti's Dessert Kievsky Tort, 20 Oz
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON-DAIRY MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN [SOY], EGG WHITES WHIPPING (EGG WHITES, GUAR GUM [ADDED AS A WHIPPING AID]), POWDERED SUGAR, HIGH GLUTEN FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), APPLE TURNOVER FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEHYDRATED APPLE [APPLES, SODIUM SULFITE [PRESERVATIVE], MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CITRIC ACID, SALT, CINNAMON, SODIUM BENZOATE [PRESERVATIVE]), CHOCOLATE, CORNSTARCH, NON-DAIRY WHIPPED CREAM (HYDROGENATED PALM KERNEL OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: XANTHAN GUM, SALT, SODIUM CITRATE, ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POLYSORBATE 80, CARBOHYDRATE GUM, POLYSORBATE 60, BETA CAROTENE), WALNUTS, EGG YOLKS (EGG YOLKS, SUGAR (APRX 10%), COCOA POWDER, WATER, CORN SYRUP, VANILLIN
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
L'esti's Dessert Kievs...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
L'esti's Dessert Kievsky Tort, 20 Oz Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: L'esti's Dessert Kievsky Tort, 20 Oz has a BSI of 93.6 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Ht Traders, Socrisp Pita Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Ht Traders, Socrisp Pita Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
L'esti's Dessert Kievsky Tort, 20 Oz contains 40.0g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. L'esti's Dessert Kievsky Tort, 20 Oz has 20.7g fewer carbs, which may result in less blood sugar impact.
L'esti's Dessert Kievsky Tort, 20 Oz provides 0.8g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Ht Traders, Socrisp Pita Chips, Sea Salt provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.