Which food has less impact on blood sugar?

Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Li Hing Gummy Bears

Li Hing Gummy Bears

Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate

BSI: 100 - High Impact
BSI: 35 - High Impact

Li Hing Gummy Bears

g
Candy Cvs Pharmacy, Inc. Branded

Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate

g
Candy Designpac Gifts, Llc Branded

Comparing Key Nutrients

Nutrient Li Hing Gumm... Harry London...
Carbs 23.0g 19.0g
Sugars 16.0g 15.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Li Hing Gummy Bears

Harry London, Art...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Li Hing Gummy Bears

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.9mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, MALIC ACID, ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL, CARNAUBA WAX; FD&C: RED 40, YELLOW 5, BLUE 1; PLUM POWDER (PRUNE, SALT, GLUCOSE, ASPARTAME, NEOTAME, LICORICE EXTRACTS, ARTIFICIAL FLAVOR).

Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate

Serving size 36.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 105.1mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM, CORN SYRUP, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE [FROM MILK], SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), DEXTROSE, SALTED BUTTER (CREAM, SALT), MAYAN SEA SALT (SEA SALT), SALT, WATER, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR [SULFITES], ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Li Hing Gummy Bears

No significant vitamin or mineral data available

Harry London, Artisan ...

Vitamins

Vitamin A 62% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Li Hing Gummy Bears

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more

Harry London, Artisan Caram...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2651874

Report Data Issues for Li Hing Gummy Bears

Brand Designpac Gifts, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1882077

Report Data Issues for Harry London, Artisan Caramel With Mayan Sea Salt, Dark Chocolate, Dark Chocolate