Which food has less impact on blood sugar?

Liberte Strawberry Whole Milk Yogurt has less impact on blood sugar than Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Liberte Strawberry Whole Milk Yogurt

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Liberte Strawberry Whole Milk Yogurt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.4g Raises blood sugar 30.7
Fiber 0.0g Not digested 0.0
Net Carbs 15.4g Digestible carbs 30.7
Protein 3.4g Moderates impact -0.2
Fat 7.3g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 55.9
Fiber 1.4g Not digested -2.8
Net Carbs 26.6g Digestible carbs 53.1
Protein 5.6g Moderates impact -0.6
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Liberte Strawberry Whole Milk Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Liberte Strawberry Whole Milk Yogurt

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Full Food Name

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Comparing Key Nutrients

Nutrient Liberte Stra... Healhty Choi...
Carbs 24.0g 20.0g
Sugars 21.0g 12.0g
Fiber 0.0g 1.0g
Protein 5.2g 4.0g
Fat 11.4g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Liberte Strawberr...

Healhty Choice Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Liberte Strawberry Whole Milk Yogurt

Serving size 156.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.4g 15%
Saturated Fat 7.4g 37%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 70.2mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.2g 10%
Calcium 179.4mg 14%
Iron 0.1mg 1%
Potassium 259.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, STRAWBERRIES, NATURAL FLAVOR, FRUIT PECTIN, FRUIT JUICE (FOR COLOR).LIVE AND ACTIVE CULTURES: (L. BULGARICUS, S. THERMOPHILUS).

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz

Serving size 71.5 GRMg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 125.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CHERRIES, CREAM, WATER, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LACTITOL, CONTAINS LESS THAN 2% OF THE FOLLOWING: EVAPORATED MILK, MODIFIED CORN STARCH, GELATIN, DEXTROSE, NATURAL FLAVOR, CELLULOSE GEL, CITRIC ACID, PROPYLENE GLYCOL MONOESTERS, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, COCOA, CELLULOSE GUM, CARRAGEENAN, CHOCOLATE, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, CALCIUM PHOSPHATE. CONTAINS MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Liberte Strawberry Who...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Greek C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Liberte Strawberry Whole Mi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Healhty Choice Greek Cherry...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Liberte Strawberry Whole Milk Yogurt Tags

๐Ÿš€ Rocket Fuel

Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2540256

Report Data Issues for Liberte Strawberry Whole Milk Yogurt

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520609

Report Data Issues for Healhty Choice Greek Cherry Chocolate Yogurt Cup, 12 Fl Oz