Which food has less impact on blood sugar?
Lichee Flavour Coconut Jelly, Lichee
Sonora CorporationAssorted Gelatin
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Lichee Flavo... | Assorted Gel... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lichee Flavour Coconut Jelly, Lichee
Assorted Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lichee Flavour Coconut Jelly, Lichee
Serving size 36.6 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUCTOSE, COCONUT, SUGAR, LICHEE JUICE, CITRIC ACID, POTASSIUM CHLORIDE, CARRAGEENAN, KONJACGUM, ARTIFICIAL FLAVOR, SODIUM CITRATE, LOCUST BEAN GUM.
Assorted Gelatin
Serving size 99.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE. IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF LEMON LIME: NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1; IF ORANGE: NATURAL FLAVOR, YELLOW 6, IF LEMON: NATURAL FLAVOR, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lichee Flavour Coconut...
Minerals
Assorted Gelatin
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lichee Flavour Coconut Jell...
Assorted Gelatin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lichee Flavour Coconut Jelly, Lichee Tags
Assorted Gelatin Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lichee Flavour Coconut Jelly, Lichee
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Report Data Issues for Assorted Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lichee Flavour Coconut Jelly, Lichee has a BSI of 16.0 while Assorted Gelatin has a BSI of 10.0. Assorted Gelatin has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Gelatin appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lichee Flavour Coconut Jelly, Lichee contains 21.9g of carbohydrates per 100g, while Assorted Gelatin contains 5.1g per 100g. Assorted Gelatin has 16.8g fewer carbs, which may result in less blood sugar impact.
Lichee Flavour Coconut Jelly, Lichee provides 0.0g of fiber per 100g, compared to 0.0g in Assorted Gelatin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.