Which food has less impact on blood sugar?

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box has less impact on blood sugar than Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 3.0g Not digested -6.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 10.8g Moderates impact -0.6
Fat 8.1g Slows digestion -0.3
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.2g Raises blood sugar 30.4
Fiber 0.9g Not digested -1.8
Net Carbs 14.3g Digestible carbs 28.6
Protein 7.4g Moderates impact -0.4
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

Comparing Key Nutrients

Nutrient Life Cuisine... Stouffer's F...
Carbs 51.0g 33.0g
Sugars 7.0g 4.0g
Fiber 8.9g 2.0g
Protein 32.0g 16.0g
Fat 24.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Bowl...

Stouffer's Family...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box

Serving size 297.0 GRMg

Calories 549

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 56.4mg 19%
Sodium 579.2mg 25%
Total Carbohydrates 51.0g 19%
Dietary Fiber 8.9g 32%
Total Sugars 7.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 300.0mg 23%
Iron 5.8mg 32%
Potassium 1170.2mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKPEA PASTA (CHICKPEA FLOUR, TAPIOCA, XANTHAN GUM), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED PORK AND BEEF, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF GARLIC, DRIED ONIONS, VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), OLIVE OIL, SPICES, MODIFIED CORNSTARCH, SALT, BAKING SODA, POTASSIUM CHLORIDE.

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box

Serving size 217.0 GRMg

Calories 269

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 540.3mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 60.8mg 5%
Iron 1.8mg 10%
Potassium 440.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED GROUND BEEF AND PORK BLEND, WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, TOMATO JUICE, ONIONS, 2% OR LESS OF ROLLED OATS, SOYBEAN OIL, MODIFIED FOOD STARCH, TEXTURED SOY FLOUR, SUGAR, SALT, REDUCED LACTOSE WHEY, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), DRIED ONIONS, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, OLIVE OIL, SPICES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, CALCIUM CHLORIDE, CARAMEL COLOR, DEXTROSE, FLAVOR, MALTODEXTRIN, ENZYME MODIFIED CREAM, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Bowls Pas...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Family Size...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Bowls Pasta Bo...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Stouffer's Family Size Spag...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box Tags

No tags available for this food

Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720394

Report Data Issues for Life Cuisine Bowls Pasta Bolognese With Banza Pasta Frozen Entre 10.5 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702229

Report Data Issues for Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 90 Oz Box