Which food has less impact on blood sugar?

Stouffer's Classics Stuffed Green Pepper 10 Oz Box has less impact on blood sugar than Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.6
Fiber 2.5g Not digested -5.0
Net Carbs 20.8g Digestible carbs 41.6
Protein 5.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stouffer's Classics Stuffed Green Pepper 10 Oz Box
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.5
Fiber 1.1g Not digested -2.2
Net Carbs 6.7g Digestible carbs 13.3
Protein 3.2g Moderates impact -0.1
Fat 2.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

Stouffer's Classics Stuffed Green Pepper 10 Oz Box

g
Ready Made Combination Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Comparing Key Nutrients

Nutrient Life Cuisine... Stouffer's C...
Carbs 66.0g 22.0g
Sugars 7.0g 7.0g
Fiber 7.1g 3.1g
Protein 14.0g 9.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Life Cuisine Pest...

Stouffer's Classi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

Serving size 283.0 GRMg

Calories 379

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 1018.8mg 44%
Total Carbohydrates 66.0g 24%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 288.7mg 22%
Iron 1.8mg 10%
Potassium 710.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER GNOCCHI (CAULIFLOWER, POTATO FLAKES, POTATO STARCH, CHICKPEA FLOUR [CHICKPEA FLOUR, SOYBEAN FLOUR], EGGS, SALT), NONFAT MILK, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL, 2% OR LESS OF GARLIC, MODIFIED CORNSTARCH, SUGAR, SPICES, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE CONCENTRATE.

Stouffer's Classics Stuffed Green Pepper 10 Oz Box

Serving size 283.0 GRMg

Calories 181

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 849.0mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 50.9mg 4%
Iron 1.3mg 7%
Potassium 500.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PEPPER, WATER, TOMATO PUREE (WATER, TOMATO PASTE), COOKED BEEF, TOMATOES, COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), TOMATO JUICE, 2% OR LESS OF MODIFIED FOOD STARCH, SOYBEAN OIL, SUGAR, DRIED ONIONS, SALT, ROLLED OATS, WHITE VINEGAR, REDUCED LACTOSE WHEY, AUTOLYZED YEAST EXTRACT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), DEHYDRATED SOY SAUCE (SOYBEANS, SALT, WHEAT), SPICES, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, GARLIC POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, BEEF STOCK CONCENTRATE, GUM ARABIC, BEEF, NATURAL FLAVORS, SODIUM PHOSPHATES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Life Cuisine Pesto Cau...

Vitamins

Vitamin C 24% DV

Minerals

Calcium 10% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Stouffer's Classics St...

Vitamins

Vitamin C 29% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Life Cuisine Pesto Cauliflo...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Stouffer's Classics Stuffed...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box Tags

🚀 Rocket Fuel

Stouffer's Classics Stuffed Green Pepper 10 Oz Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704509

Report Data Issues for Life Cuisine Pesto Cauliflower Gnocchi Bowl Frozen Entre 10 Oz Box

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720391

Report Data Issues for Stouffer's Classics Stuffed Green Pepper 10 Oz Box