Which food has less impact on blood sugar?
Lift Protein Bar
Atkins Nutritionals, Inc.Lemon Cake Bar, Lemon Cake
Kize Concepts, Inc.Comparing Key Nutrients
| Nutrient | Lift Protein... | Lemon Cake B... |
|---|---|---|
| Carbs | 25.0g | 9.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 16.0g | 4.0g |
| Protein | 21.0g | 10.0g |
| Fat | 4.5g | 16.0g |
Estimated Blood Sugar Response
Lift Protein Bar vs Lemon Cake Bar, Lemon Cake comparison: Lift Protein Bar has a moderate blood sugar impact (BSI 16.5) while Lemon Cake Bar, Lemon Cake has low impact (BSI 9.0). Lift Protein Bar contains 16.0g more carbs per serving, Lift Protein Bar provides 12.0g more fiber. Consider Lemon Cake Bar, Lemon Cake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lift Protein Bar
Lemon Cake Bar, Lemon Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lift Protein Bar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, COCOA WHEY CRISPS (WHEY ISOLATE WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, ALKALIZED COCOA, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WATER, GLYCERIN, COCONUT OIL, ALMONDS, NATURAL FLAVOR, ALKALIZED COCOA, MALTODEXTRIN, SALT, SUCRALOSE.
Lemon Cake Bar, Lemon Cake
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, ALMOND PROTEIN, COCONUT OIL, COCONUT FLOUR, TAPIOCA SYRUP, CRYSTALLINE ALLULOSE, STEVIA EXTRACT, MONK FRUIT EXTRACT, LEMON EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lift Protein Bar
Minerals
Lemon Cake Bar, Lemon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lift Protein Bar Tags
Lemon Cake Bar, Lemon Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lift Protein Bar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Cake Bar, Lemon Cake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lift Protein Bar has a BSI of 16.5 while Lemon Cake Bar, Lemon Cake has a BSI of 9.0. Lemon Cake Bar, Lemon Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Cake Bar, Lemon Cake appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lift Protein Bar contains 41.7g of carbohydrates per 100g, while Lemon Cake Bar, Lemon Cake contains 21.4g per 100g. Lemon Cake Bar, Lemon Cake has 20.2g fewer carbs, which may result in less blood sugar impact.
Lift Protein Bar provides 26.7g of fiber per 100g, compared to 9.5g in Lemon Cake Bar, Lemon Cake. Lift Protein Bar provides 17.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.