Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla has less impact on blood sugar than Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla
Comparing Key Nutrients
| Nutrient | Lemonzest + ... | Nature Valle... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 6.0g | 4.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMONZEST - PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, CHICORY FIBER SYRUP, SUNFLOWER AND/OR SOYBEAN OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, NATURAL FLAVORS, LEMON JUICE CONCENTRATE*, GLUCOSE SYRUP*, SOY LECITHIN*, CITRIC ACID, SALT, PECTIN, SODIUM BICARBONATE, *ORGANIC INGREDIENT, BLUEBERRY BLISS - PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, SUNFLOWER AND/OR SOYBEAN OIL, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, DRIED BLUEBERRIES, BLUEBERRY PUREE*, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PALM OIL*, RICE STARCH, SOY LECITHIN, CITRIC ACID, SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), SUNFLOWER LECITHIN, *ORGANIC INGREDIENT
Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN OATS, SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA), CORN SYRUP, SUGAR, RICE FLOUR, WHOLE GRAIN WHEAT, HONEY, PALM KERNEL OIL, DEXTROSE, MALTODEXTRIN, CANOLA OIL, YOGURT POWDER (NONFAT MILK, WHEY PROTEIN CONCENTRATE, CULTURES), SOY LECITHIN, CALCIUM CARBONATE, NONFAT DRY MILK, BARLEY MALT EXTRACT, SALT, SOY LECITHIN, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonzest + Blueberry ...
Minerals
Nature Valley, Chewy G...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemonzest + Blueberry Whole...
Nature Valley, Chewy Granol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry Tags
Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonzest + Blueberry Whole Nutrition Bar, Lemon; Blueberry
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Report Data Issues for Nature Valley, Chewy Granola Bars With A Naturally Flavored Yogurt Coating, Vanilla, Vanilla
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