Which food has less impact on blood sugar?

Raw Honey With Peanuts has less impact on blood sugar than Light Blue Agave Natural Sweetener

Light Blue Agave Natural Sweetener

Raw Honey With Peanuts

Light Blue Agave Natural Sweetener
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.6g Not digested -1.2
Net Carbs 16.4g Digestible carbs 32.8
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Honey With Peanuts
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.6
Fiber 0.0g Not digested 0.0
Net Carbs 6.8g Digestible carbs 13.6
Protein 0.6g Moderates impact -0.2
Fat 1.1g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Blue Agave Natural Sweetener

g
Honey Simply Nature Branded

Full Food Name

Light Blue Agave Natural Sweetener, Light Blue Agave

Raw Honey With Peanuts

g
Honey Ariadne Pure Branded

Full Food Name

Raw Honey With Peanuts

Comparing Key Nutrients

Nutrient Light Blue A... Raw Honey Wi...
Carbs 17.0g 6.8g
Sugars 15.0g 6.5g
Fiber 0.6g 0g
Protein 0.0g 0.6g
Fat 0.0g 1.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Blue Agave ...

Raw Honey With Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Blue Agave Natural Sweetener

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.6g 2%
Total Sugars 15.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC AGAVE SYRUP.

Raw Honey With Peanuts

Serving size 10.0 Gg

Calories 36

% Daily Value*

Total Fat 1.1g 1%

* Some fat components may not be available in USDA data

Sodium 0.5mg 0%
Total Carbohydrates 6.8g 2%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW HONEY 78%, GROUND PEANUTS 22%.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Blue Agave Natural Sw...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Raw Honey With Peanuts

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Blue Agave Natural Sweetener Tags

🚀 Rocket Fuel

Raw Honey With Peanuts Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Nature
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 738458

Report Data Issues for Light Blue Agave Natural Sweetener

Brand Ariadne Pure
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 394832

Report Data Issues for Raw Honey With Peanuts