Which food has less impact on blood sugar?
Light Bologna
Honey Roasted Turkey Breast
Comparing Key Nutrients
| Nutrient | Light Bologna | Honey Roaste... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 3.0g | 9.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Bologna
Honey Roasted Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Bologna
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, PORK, CORN SYRUP, MODIFIED FOOD STARCH+, CONTAINS LESS THAN 2% OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM PROPIONATE, SODIUM BENZOATE, FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA, AUTOLYZED YEAST, DEXTROSE, GROUND MUSTARD SEED, HYDROLYZED BEEF STOCK, POTASSIUM LACTATE, SODIUM LACTATE, BEEF, CELERY SEED EXTRACT.
Honey Roasted Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, TURKEY BROTH, HONEY, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, CULTURED CELERY JUICE, SODIUM PHOSPHATE, SODIUM DIACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Bologna
Vitamins
Minerals
Honey Roasted Turkey B...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Bologna
Honey Roasted Turkey Breast
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Light Bologna Tags
No tags available for this food
Honey Roasted Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Bologna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Bologna has a BSI of 3.8 while Honey Roasted Turkey Breast, Honey Roasted has a BSI of 7.7. Light Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Bologna appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Bologna contains 7.1g of carbohydrates per 100g, while Honey Roasted Turkey Breast, Honey Roasted contains 7.1g per 100g. Both foods have similar carbohydrate content.
Light Bologna provides 0g of fiber per 100g, compared to 0.0g in Honey Roasted Turkey Breast, Honey Roasted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.