Which food has less impact on blood sugar?
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Target StoresPodravka, Forest Fruit Tea Bags
Alpine Management Group, LlcComparing Key Nutrients
| Nutrient | Light Chai T... | Podravka, Fo... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 10.0g | 0.4g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Chai Tea Latte Concentrate, Light Chai Tea Latte vs Podravka, Forest Fruit Tea Bags: Significant difference in blood sugar impact. Light Chai Tea Latte Concentrate, Light Chai Tea Latte has moderate impact (BSI 22.0) compared to Podravka, Forest Fruit Tea Bags's minimal impact (BSI 4.0). Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 9.0g more carbs per serving. Podravka, Forest Fruit Tea Bags is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Podravka, Forest Fruit Tea Bags
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Serving size 180.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.
Podravka, Forest Fruit Tea Bags
Serving size 240.0 MLg
% Daily Value*
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIBISCUS FLOWER 45%, APPLE PIECES 28%, ROSE HIP BERRIES 12%, BLACK CURRENT 6%, FOREST FRUIT AROMA 6%, ELDERBERRIES 2%, BLUEBERRIES 1%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Chai Tea Latte C...
No significant vitamin or mineral data available
Podravka, Forest Fruit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte Tags
Podravka, Forest Fruit Tea Bags Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Chai Tea Latte Concentrate, Light Chai Tea Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Podravka, Forest Fruit Tea Bags
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Chai Tea Latte Concentrate, Light Chai Tea Latte has a BSI of 22.0 while Podravka, Forest Fruit Tea Bags has a BSI of 4.0. Podravka, Forest Fruit Tea Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Podravka, Forest Fruit Tea Bags appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte contains 6.1g of carbohydrates per 100g, while Podravka, Forest Fruit Tea Bags contains 0.8g per 100g. Podravka, Forest Fruit Tea Bags has 5.3g fewer carbs, which may result in less blood sugar impact.
Light Chai Tea Latte Concentrate, Light Chai Tea Latte provides 0.0g of fiber per 100g, compared to 0g in Podravka, Forest Fruit Tea Bags. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.