Which food has less impact on blood sugar?

Light Chai Tea Latte Concentrate has less impact on blood sugar than Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Light Chai Tea Latte Concentrate

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Light Chai Tea Latte Concentrate
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Chai Tea Latte Concentrate

g
Tea Bags Target Stores Branded

Full Food Name

Light Chai Tea Latte Concentrate, Light Chai Tea Latte

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

g
Tea Bags Starbucks Coffee Company Branded

Full Food Name

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Comparing Key Nutrients

Nutrient Light Chai T... Tazo, Flavor...
Carbs 11.0g 20.0g
Sugars 10.0g 19.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Chai Tea La...

Tazo, Flavored Sw...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Chai Tea Latte Concentrate

Serving size 180.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED TEA (WATER, ORGANIC BLACK TEA, SPICE EXTRACTS [CASSIA, GINGER, CARDAMOM, NUTMEG, BLACK PEPPER, CLOVE, ANISE], NATURAL FLAVORS), ORGANIC CANE SUGAR, CONTAINS LESS THAN 1% OF ORGANIC CARAMEL COLOR, ORGANIC GINGER JUICE, CITRIC ACID, NATURAL FLAVORS.

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black

Serving size 24.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLUSHBERRY TEA BLEND (BLACK TEAS, LICORICE ROOT, NATURAL FLAVORS, HIBISCUS), ERYTHRITOL, CITRIC ACID, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Chai Tea Latte Concen...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Tazo, Flavored Sweetened Bl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Chai Tea Latte Concentrate Tags

🚀 Rocket Fuel

Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2605564

Report Data Issues for Light Chai Tea Latte Concentrate

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1869448

Report Data Issues for Tazo, Flavored Sweetened Black Tea, Iced Blushberry Black, Iced Blushberry Black