Which food has less impact on blood sugar?
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry
Market Basket Inc.Mango Naturally Flavored Drink, Mango
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Light Cranbe... | Mango Natura... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry vs Mango Naturally Flavored Drink, Mango: Significant difference in blood sugar impact. Mango Naturally Flavored Drink, Mango has high impact (BSI 42.0) compared to Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry's moderate impact (BSI 20.0). Mango Naturally Flavored Drink, Mango contains 11.0g more carbs per serving. Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry
Mango Naturally Flavored Drink, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GRAPE JUICE CONCENTRATE, FRUCTOSE CRANBERRY JUICE CONCENTRATE, FUMARIC ACID, RASPBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, SUCRALOSE.
Mango Naturally Flavored Drink, Mango
Serving size 180.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, CONCENTRATED MANGO JUICE, CONCENTRATED PEAR JUICE, CITRIC ACID, CONCENTRATED APPLE JUICE, FRUIT & VEGETABLE JUICE (FOR COLOR), CONCENTRATED PINEAPPLE JUICE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Cranberry Raspbe...
Minerals
Mango Naturally Flavor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry Tags
Mango Naturally Flavored Drink, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry
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Report Data Issues for Mango Naturally Flavored Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry has a BSI of 20.0 while Mango Naturally Flavored Drink, Mango has a BSI of 42.0. Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry contains 4.2g of carbohydrates per 100g, while Mango Naturally Flavored Drink, Mango contains 11.7g per 100g. Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry has 7.5g fewer carbs, which may result in less blood sugar impact.
Light Cranberry Raspberry Flavored Juice Cocktail Blended With Another Fruit Juice From Concentrate, Cranberry Raspberry provides 0g of fiber per 100g, compared to 0g in Mango Naturally Flavored Drink, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.