Which food has less impact on blood sugar?
Light Dill! Veggie Dip
T. Marzetti CompanyEgg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Light Dill! ... | Egg White Pr... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 20.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light Dill! Veggie Dip vs Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla: Both have similar blood sugar impact with BSI scores of 7.8 and 5.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Dill! Veggie Dip
Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Dill! Veggie Dip
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, NON FAT DRY MILK, MODIFIED CORNSTARCH, SUGAR, CREAM, DISTILLED VINEGAR, ENZYME MODIFIED EGG YOLK, SALT, ONION*, WHEY, MONOSODIUM GLUTAMATE, GELATIN, TITANIUM DIOXIDE, SPICE, GUAR GUM, DILL WEED, NATURAL AND ARTIFICIAL FLAVORS, LEMON JUICE CONCENTRATE, ACETIC ACID, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, CULTURED DEXTROSE, SODIUM PHOSPHATE, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, CARRAGEENAN, LOCUST BEAN GUM, MONO AND DI-GLYCERIDES, XANTHAN GUM, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE POWDER (INSTANTIZED), XYLITOL, NATURAL FLAVORS, ORGANIC STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN (<1%).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Dill! Veggie Dip
No significant vitamin or mineral data available
Egg White Protein 20 G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Dill! Veggie Dip Tags
Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Dill! Veggie Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Dill! Veggie Dip has a BSI of 7.8 while Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla has a BSI of 5.1. Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Dill! Veggie Dip contains 12.5g of carbohydrates per 100g, while Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla contains 10.7g per 100g. Both foods have similar carbohydrate content.
Light Dill! Veggie Dip provides 0.0g of fiber per 100g, compared to 0.0g in Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.