Which food has less impact on blood sugar?
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Continental Mills, Inc.Peach Cobbler Restaurant Recipe Mix, Peach Cobbler
Sylvia Woods Food Company, Llc.Comparing Key Nutrients
| Nutrient | Light & Fluf... | Peach Cobble... |
|---|---|---|
| Carbs | 36.0g | 35.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk vs Peach Cobbler Restaurant Recipe Mix, Peach Cobbler: Both have similar blood sugar impact with BSI scores of 69.0 and 69.3 respectively. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Peach Cobbler Restaurant Recipe Mix, Peach Cobbler
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), SUGAR, SOYBEAN OIL, DEXTROSE. CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, FOOD STARCH-MODIFIED, SALT, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, EGG WHITES, XANTHAN GUM, BUTTERMILK, EGG YOLKS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES).
Peach Cobbler Restaurant Recipe Mix, Peach Cobbler
Serving size 40.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SOYBEAN OIL, SPICE, SALT, MONOCALCIUM PHOSPHATE, WHEY (MILK), SOY FLOUR, EGG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Fluffy Gluten ...
Minerals
Peach Cobbler Restaura...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk Tags
Peach Cobbler Restaurant Recipe Mix, Peach Cobbler Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk
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Report Data Issues for Peach Cobbler Restaurant Recipe Mix, Peach Cobbler
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk has a BSI of 69.0 while Peach Cobbler Restaurant Recipe Mix, Peach Cobbler has a BSI of 69.3. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk contains 72.0g of carbohydrates per 100g, while Peach Cobbler Restaurant Recipe Mix, Peach Cobbler contains 87.5g per 100g. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk has 15.5g fewer carbs, which may result in less blood sugar impact.
Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk provides 2.0g of fiber per 100g, compared to 0.0g in Peach Cobbler Restaurant Recipe Mix, Peach Cobbler. Light & Fluffy Gluten Free Buttermilk Pancake Mix, Buttermilk provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.