Which food has less impact on blood sugar?
Buttermilk Pancake Mix, Buttermilk
Lehi Roller Mills Co. Inc.Cauldron Mug Cake Mix With Vanilla, Vanilla
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Buttermilk P... | Cauldron Mug... |
|---|---|---|
| Carbs | 35.0g | 46.0g |
| Sugars | 6.0g | 30.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Buttermilk Pancake Mix, Buttermilk vs Cauldron Mug Cake Mix With Vanilla, Vanilla: Significant difference in blood sugar impact. Cauldron Mug Cake Mix With Vanilla, Vanilla has extremely high impact (BSI 88.1) compared to Buttermilk Pancake Mix, Buttermilk's very high impact (BSI 57.9). Cauldron Mug Cake Mix With Vanilla, Vanilla contains 11.0g more carbs per serving, Buttermilk Pancake Mix, Buttermilk provides 4.0g more fiber. Buttermilk Pancake Mix, Buttermilk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttermilk Pancake Mix, Buttermilk
Cauldron Mug Cake Mix With Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttermilk Pancake Mix, Buttermilk
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WHOLE WHEAT FLOUR, 100% WHOLE OAT FLOUR, SUGAR, SOY FLOUR, BUTTERMILK POWDER, GLUCOSE, CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, DRIED EGG WHITES, SALT.
Cauldron Mug Cake Mix With Vanilla, Vanilla
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT STARCH, EGG YOLK WITH SODIUM SILICOALUMINATE, NONFAT MILK, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, FUMARIC ACID, CREAM OF TARTAR, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, SODIUM LAURYL SULFATE (A WHIPPING AID), PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, DEXTROSE, MODIFIED TAPIOCA STARCH, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CALCIUM ACETATE, SOY LECITHIN, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttermilk Pancake Mix...
Vitamins
Minerals
Cauldron Mug Cake Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttermilk Pancake Mix, Buttermilk Tags
Cauldron Mug Cake Mix With Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttermilk Pancake Mix, Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttermilk Pancake Mix, Buttermilk has a BSI of 57.9 while Cauldron Mug Cake Mix With Vanilla, Vanilla has a BSI of 88.1. Buttermilk Pancake Mix, Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Pancake Mix, Buttermilk appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttermilk Pancake Mix, Buttermilk contains 70.0g of carbohydrates per 100g, while Cauldron Mug Cake Mix With Vanilla, Vanilla contains 78.0g per 100g. Buttermilk Pancake Mix, Buttermilk has 8.0g fewer carbs, which may result in less blood sugar impact.
Buttermilk Pancake Mix, Buttermilk provides 10.0g of fiber per 100g, compared to 1.7g in Cauldron Mug Cake Mix With Vanilla, Vanilla. Buttermilk Pancake Mix, Buttermilk provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.