Which food has less impact on blood sugar?
Light Ice Cream, Chocolate Chunk
Simply Vanilla Flavored Frozen Yogurt
Comparing Key Nutrients
| Nutrient | Light Ice Cr... | Simply Vanil... |
|---|---|---|
| Carbs | 14.0g | 24.0g |
| Sugars | 10.0g | 16.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Ice Cream, Chocolate Chunk
Simply Vanilla Flavored Frozen Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Ice Cream, Chocolate Chunk
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CANE SUGAR, PREBIOTIC FIBER, ORGANIC CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUEUR, ORGANIC COCOA POWDER, BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), CREAM, DUTCH PROCESSED COCOA POWDER WITH ALKALI, WHEY PROTEIN CONCENTRATE, ACACIA GUM, GUAR GUM, LOCUST BEAN GUM, SEA SALT, NATURAL FLAVORS.
Simply Vanilla Flavored Frozen Yogurt
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUCROSE, WATER, CREAM, CORN SYRUP, NON FAT DRY MILK, SWEET WHEY (MILK), MALTODEXTRIN, POLYSORBATE 80, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, GRADE A CULTURED MILK, MODIFIED FOOD STARCH, PECTIN, CALCIUM CHLORIDE, POTASSIUM SORBATE, POTASSIUM CHLORIDE, SODIUM CHLORIDE, ETHYL ALCOHOL, HIGH FRUCTOSE CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, SULFITES, ANNATTO EXTRACT (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Ice Cream, Choco...
Vitamins
Minerals
Simply Vanilla Flavore...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light Ice Cream, Chocolate ...
Simply Vanilla Flavored Fro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Ice Cream, Chocolate Chunk Tags
Simply Vanilla Flavored Frozen Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Ice Cream, Chocolate Chunk
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Report Data Issues for Simply Vanilla Flavored Frozen Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Ice Cream, Chocolate Chunk has a BSI of 21.7 while Simply Vanilla Flavored Frozen Yogurt, Simply Vanilla has a BSI of 47.2. Light Ice Cream, Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Ice Cream, Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Ice Cream, Chocolate Chunk contains 24.1g of carbohydrates per 100g, while Simply Vanilla Flavored Frozen Yogurt, Simply Vanilla contains 27.0g per 100g. Light Ice Cream, Chocolate Chunk has 2.8g fewer carbs, which may result in less blood sugar impact.
Light Ice Cream, Chocolate Chunk provides 5.2g of fiber per 100g, compared to 0.0g in Simply Vanilla Flavored Frozen Yogurt, Simply Vanilla. Light Ice Cream, Chocolate Chunk provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.