Which food has less impact on blood sugar?
Light Ice Cream, Churned Mint Chocolate Chip
Giant Eagle, Inc.Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut
Eden Creamery LlcComparing Key Nutrients
| Nutrient | Light Ice Cr... | Chocolate Ha... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 14.0g | 6.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Light Ice Cream, Churned Mint Chocolate Chip vs Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut comparison: Light Ice Cream, Churned Mint Chocolate Chip has a high blood sugar impact (BSI 33.3) while Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut has moderate impact (BSI 23.6). Light Ice Cream, Churned Mint Chocolate Chip contains 2.0g more carbs per serving, Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut provides 3.0g more fiber. Consider Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Ice Cream, Churned Mint Chocolate Chip
Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Ice Cream, Churned Mint Chocolate Chip
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, CHOCOLATE FLAKES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, YELLOW 5, BLUE 1.
Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK (COCONUT CREAM, WATER), CHOCOLATE HAZELNUT BASE (WATER, CANE SUGAR, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, CORN STARCH, SALT), ORGANIC CANE SUGAR, ERYTHRITOL, HAZELNUT FUDGE VARIEGATE (POWDERED SUGAR, PEANUT OIL, HAZELNUTS, COCOA PROCESSED WITH ALKALI, COCOA BUTTER, NATURAL FLAVOR), VEGETABLE GLYCERIN, RICE PROTEIN CONCENTRATE, HIGH FAT COCOA, PREBIOTIC FIBER, PEA PROTEIN ISOLATE, ORGANIC CAROB GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Ice Cream, Churn...
Vitamins
Minerals
Chocolate Hazelnut Dai...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Ice Cream, Churned Mint Chocolate Chip Tags
Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Ice Cream, Churned Mint Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Ice Cream, Churned Mint Chocolate Chip has a BSI of 33.3 while Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut has a BSI of 23.6. Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Ice Cream, Churned Mint Chocolate Chip contains 28.3g of carbohydrates per 100g, while Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut contains 23.1g per 100g. Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut has 5.3g fewer carbs, which may result in less blood sugar impact.
Light Ice Cream, Churned Mint Chocolate Chip provides 0.0g of fiber per 100g, compared to 4.6g in Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut. Chocolate Hazelnut Dairy Free Frozen Dessert, Chocolate Hazelnut provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.