Which food has less impact on blood sugar?
Light Ice Cream, Homemade Vanilla
Wells Enterprises, Inc.Garden Pops, Carrot Berry
Chica Bella, Inc.Comparing Key Nutrients
| Nutrient | Light Ice Cr... | Garden Pops,... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 15.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Light Ice Cream, Homemade Vanilla vs Garden Pops, Carrot Berry: Significant difference in blood sugar impact. Light Ice Cream, Homemade Vanilla has high impact (BSI 35.4) compared to Garden Pops, Carrot Berry's moderate impact (BSI 17.9). Light Ice Cream, Homemade Vanilla contains 8.0g more carbs per serving, Garden Pops, Carrot Berry provides 1.0g more fiber. Garden Pops, Carrot Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Ice Cream, Homemade Vanilla
Garden Pops, Carrot Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Ice Cream, Homemade Vanilla
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK FAT AND NONFAT MILK, SUGAR, MALTODEXTRIN HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CAROB BEAN GUM, GUAR GUM, DEXTROSE, ANNATTO (FOR COLOR), CARAMEL COLOR, VITAMIN A PALMITATE.
Garden Pops, Carrot Berry
Serving size 57.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CARROT JUICE FROM CONCENTRATE, WATER, ORGANIC AGAVE NECTAR, LEMON JUICE FROM CONCENTRATE, ORGANIC BEET POWDER, NATURAL VEGETABLE STABILIZER (TARA GUM OR GUAR GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Ice Cream, Homem...
Vitamins
Minerals
Garden Pops, Carrot Berry
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Ice Cream, Homemade Vanilla Tags
Garden Pops, Carrot Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Ice Cream, Homemade Vanilla has a BSI of 35.4 while Garden Pops, Carrot Berry has a BSI of 17.9. Garden Pops, Carrot Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Pops, Carrot Berry appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Ice Cream, Homemade Vanilla contains 26.9g of carbohydrates per 100g, while Garden Pops, Carrot Berry contains 17.5g per 100g. Garden Pops, Carrot Berry has 9.3g fewer carbs, which may result in less blood sugar impact.
Light Ice Cream, Homemade Vanilla provides 0.0g of fiber per 100g, compared to 1.8g in Garden Pops, Carrot Berry. Garden Pops, Carrot Berry provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.