Which food has less impact on blood sugar?

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza has less impact on blood sugar than Light & Lean Cheese Pizza

Light & Lean Cheese Pizza

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

Light & Lean Cheese Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 14.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -3.9
Net Carbs 28.1g Digestible carbs 56.1
Protein 14.0g Moderates impact -1.2
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light & Lean Cheese Pizza

g
Pizza Amy's Kitchen Inc. Branded

Full Food Name

Light & Lean Cheese Pizza

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Comparing Key Nutrients

Nutrient Light & Lean... Supreme Saus...
Carbs 38.0g 30.0g
Sugars 6.0g 3.0g
Fiber 3.0g 2.0g
Protein 14.0g 14.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light & Lean Chee...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Light & Lean Cheese Pizza

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 480.0mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 299.6mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC UNBLEACHED WHEAT AND WHOLE WHEAT FLOUR, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, YEAST, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR, SPICES*.

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza

Serving size 130.0 Gg

Calories 300

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 609.7mg 27%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, COOKED SEASONED PIZZA TOPPING (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SALT, MODIFIED CORN STARCH, BEEF, SPICES, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, CARAMEL COLOR, BHA, BHT, CITRIC ACID, COOKED IN PORK FAT, BEEF FAT OR VEGETABLE OIL), VEGETABLE BLEND (GREEN BELL PEPPERS, BLACK OLIVES, RED BELL PEPPERS, ONIONS), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF PORK STOCK, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID), CONTAINS LESS THAN 2% OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), SUGAR, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), YEAST, SALT, L-CYSTEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light & Lean Cheese Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Supreme Sausage, Peppe...

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light & Lean Cheese Pizza

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Supreme Sausage, Pepperoni,...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light & Lean Cheese Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2015088

Report Data Issues for Light & Lean Cheese Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100260

Report Data Issues for Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza