Which food has less impact on blood sugar?

Light & Lean Mattar Paneer has less impact on blood sugar than Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.

Light & Lean Mattar Paneer

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.

Light & Lean Mattar Paneer
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.5g Raises blood sugar 37.0
Fiber 2.6g Not digested -5.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 4.4g Moderates impact -0.3
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.1g Not digested -10.2
Net Carbs 23.9g Digestible carbs 47.8
Protein 19.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light & Lean Mattar Paneer

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Light & Lean Mattar Paneer

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Full Food Name

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli

Comparing Key Nutrients

Nutrient Light & Lean... Spicy Peanut...
Carbs 42.0g 29.0g
Sugars 6.0g 7.0g
Fiber 5.9g 5.1g
Protein 10.0g 19.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light & Lean Matt...

Spicy Peanut Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light & Lean Mattar Paneer

Serving size 227.0 GRMg

Calories 261

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.1mg 3%
Sodium 569.8mg 25%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 30.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.

Serving size 255.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 30.6mg 10%
Sodium 609.5mg 26%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 7.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 61.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (CARROTS, BROCCOLI, ONIONS, GREEN ONIONS), SAUCE (WATER, PEANUT BUTTER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], DARK BROWN SUGAR, CORNSTARCH, SALT, SESAME SEEDS, ROASTED GRANULATED GARLIC, ONION JUICE CONCENTRATE, SPICES), FULLY COOKED GRILLED CHICKEN BREAST WITH RIB MEAT CHUNKS (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED PEANUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light & Lean Mattar Pa...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spicy Peanut Chicken &...

Vitamins

Vitamin C 8% DV
Vitamin A 87% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light & Lean Mattar Paneer

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Spicy Peanut Chicken & Broc...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light & Lean Mattar Paneer Tags

🛤️ Smooth Ride

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672987

Report Data Issues for Light & Lean Mattar Paneer

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648688

Report Data Issues for Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken With Broccoli, Carrots And Caramelized Onions Over Brown Rice Lightly Tossed In A Spicy Peanut Sauce.