Which food has less impact on blood sugar?
Light 'N Fluffy, Enriched Egg Noodles, Wide
Riviana Foods Inc.Cajun Egg Noodles
Fox Point Sportswear, Inc.Comparing Key Nutrients
| Nutrient | Light 'N Flu... | Cajun Egg No... |
|---|---|---|
| Carbs | 38.0g | 45.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 4.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Light 'N Fluffy, Enriched Egg Noodles, Wide vs Cajun Egg Noodles comparison: Cajun Egg Noodles has a extremely high blood sugar impact (BSI 80.2) while Light 'N Fluffy, Enriched Egg Noodles, Wide has very high impact (BSI 69.4). Cajun Egg Noodles contains 7.0g more carbs per serving, Cajun Egg Noodles provides 2.0g more fiber. Consider Light 'N Fluffy, Enriched Egg Noodles, Wide for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light 'N Fluffy, Enriched Egg Noodles, Wide
Cajun Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light 'N Fluffy, Enriched Egg Noodles, Wide
Serving size 56.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Cajun Egg Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, TAPIOCA STARCH, MILLET FLOUR, XANTHAN GUM, EGG YOLK DRIED, PAPRIKA, DEHYDRATED ONION, DEHYDRATED GARLIC, CAYENNE PEPPER, CELERY SEED GROUND, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light 'N Fluffy, Enric...
Vitamins
Minerals
Cajun Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light 'N Fluffy, Enriched Egg Noodles, Wide Tags
Cajun Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light 'N Fluffy, Enriched Egg Noodles, Wide has a BSI of 69.4 while Cajun Egg Noodles has a BSI of 80.2. Light 'N Fluffy, Enriched Egg Noodles, Wide has the lower blood sugar impact, making it potentially better for blood glucose management.
Light 'N Fluffy, Enriched Egg Noodles, Wide appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light 'N Fluffy, Enriched Egg Noodles, Wide contains 67.9g of carbohydrates per 100g, while Cajun Egg Noodles contains 79.0g per 100g. Light 'N Fluffy, Enriched Egg Noodles, Wide has 11.1g fewer carbs, which may result in less blood sugar impact.
Light 'N Fluffy, Enriched Egg Noodles, Wide provides 3.6g of fiber per 100g, compared to 7.0g in Cajun Egg Noodles. Cajun Egg Noodles provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.