Which food has less impact on blood sugar?
Traditional German Egg Pasta, Spaetzle
Simply Sinful Of Las VegasAuthentic Hungarian Small Square Noodle Flakes
Adria Imports Inc.Comparing Key Nutrients
| Nutrient | Traditional ... | Authentic Hu... |
|---|---|---|
| Carbs | 39.0g | 38.0g |
| Sugars | 0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 7.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Compare Traditional German Egg Pasta, Spaetzle vs Authentic Hungarian Small Square Noodle Flakes: Both have similar blood sugar impact with BSI scores of 71.8 and 71.4 respectively. Traditional German Egg Pasta, Spaetzle provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Traditional German Egg Pasta, Spaetzle
Authentic Hungarian Small Square Noodle Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Traditional German Egg Pasta, Spaetzle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, EGGS.
Authentic Hungarian Small Square Noodle Flakes
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, EGGS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Traditional German Egg...
Minerals
Authentic Hungarian Sm...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Traditional German Egg Pasta, Spaetzle Tags
Authentic Hungarian Small Square Noodle Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Traditional German Egg Pasta, Spaetzle has a BSI of 71.8 while Authentic Hungarian Small Square Noodle Flakes has a BSI of 71.4. Authentic Hungarian Small Square Noodle Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Hungarian Small Square Noodle Flakes appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Traditional German Egg Pasta, Spaetzle contains 69.6g of carbohydrates per 100g, while Authentic Hungarian Small Square Noodle Flakes contains 76.0g per 100g. Traditional German Egg Pasta, Spaetzle has 6.4g fewer carbs, which may result in less blood sugar impact.
Traditional German Egg Pasta, Spaetzle provides 3.6g of fiber per 100g, compared to 2.0g in Authentic Hungarian Small Square Noodle Flakes. Traditional German Egg Pasta, Spaetzle provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.