Which food has less impact on blood sugar?
Light 'N Fluffy, Extra Wide Enriched Egg Noodles
Fully Cooked Vegan Udon Noodles
Comparing Key Nutrients
| Nutrient | Light 'N Flu... | Fully Cooked... |
|---|---|---|
| Carbs | 38.0g | 56.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles
Fully Cooked Vegan Udon Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles
Serving size 56.0 GRMg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, DRIED EGG YOLKS OR EGGS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Fully Cooked Vegan Udon Noodles
Serving size 170.0 Gg
% Daily Value*
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHEAT FLOUR, ORGANIC TAPIOCA STARCH, SEA SALT, LACTIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light 'N Fluffy, Extra...
Vitamins
Minerals
Fully Cooked Vegan Udo...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light 'N Fluffy, Extra Wide...
Fully Cooked Vegan Udon Noo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles Tags
Fully Cooked Vegan Udon Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light 'N Fluffy, Extra Wide Enriched Egg Noodles
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Report Data Issues for Fully Cooked Vegan Udon Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light 'N Fluffy, Extra Wide Enriched Egg Noodles has a BSI of 69.4 while Fully Cooked Vegan Udon Noodles has a BSI of 100.0. Light 'N Fluffy, Extra Wide Enriched Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles contains 67.9g of carbohydrates per 100g, while Fully Cooked Vegan Udon Noodles contains 32.9g per 100g. Fully Cooked Vegan Udon Noodles has 34.9g fewer carbs, which may result in less blood sugar impact.
Light 'N Fluffy, Extra Wide Enriched Egg Noodles provides 3.6g of fiber per 100g, compared to 2.4g in Fully Cooked Vegan Udon Noodles. Light 'N Fluffy, Extra Wide Enriched Egg Noodles provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.