Which food has less impact on blood sugar?
Light Nonfat Greek Yogurt, Cherry
Danone Us, LlcDannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Light Nonfat... | Dannon, Ligh... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Nonfat Greek Yogurt, Cherry vs Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla comparison: Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla has a moderate blood sugar impact (BSI 25.8) while Light Nonfat Greek Yogurt, Cherry has moderate impact (BSI 15.7). Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla contains 5.0g more carbs per serving. Consider Light Nonfat Greek Yogurt, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Nonfat Greek Yogurt, Cherry
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Nonfat Greek Yogurt, Cherry
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CHERRIES, CONTAINS LESS THAN 1% OR MODIFIED CORN STARCH, FRUCTOSE, FRUIT JUICE CONCENTRATE AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). NATURAL FLAVOR, PECTIN, CARRAGEENAN, SODIUM CITRATE, SUCRALOSE, ACESULFAME, POTASSIUM, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE.
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla
Serving size 150.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, CANE SUGAR, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Nonfat Greek Yog...
Vitamins
Minerals
Dannon, Light & Fit, N...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Nonfat Greek Yogurt, Cherry Tags
Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Nonfat Greek Yogurt, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Nonfat Greek Yogurt, Cherry has a BSI of 15.7 while Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla has a BSI of 25.8. Light Nonfat Greek Yogurt, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Nonfat Greek Yogurt, Cherry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Nonfat Greek Yogurt, Cherry contains 5.3g of carbohydrates per 100g, while Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla contains 8.7g per 100g. Light Nonfat Greek Yogurt, Cherry has 3.3g fewer carbs, which may result in less blood sugar impact.
Light Nonfat Greek Yogurt, Cherry provides 0.0g of fiber per 100g, compared to 0g in Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.