Which food has less impact on blood sugar?

Light Soup, Beef Pot Roast has less impact on blood sugar than Italian Style Wedding With Meatballs & Chicken Soup

Light Soup, Beef Pot Roast

Italian Style Wedding With Meatballs & Chicken Soup

BSI: 16 - Moderate Impact
BSI: 26 - Moderate Impact

Light Soup, Beef Pot Roast

g
Canned Soup General Mills, Inc. Branded

Italian Style Wedding With Meatballs & Chicken Soup

g
Canned Soup Chef's Cupboard Branded

Comparing Key Nutrients

Nutrient Light Soup, ... Italian Styl...
Carbs 10.0g 14.0g
Sugars 3.0g 1.0g
Fiber 1.9g 1.0g
Protein 7.0g 8.0g
Fat 2.0g 5.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Soup, Beef ...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Soup, Beef Pot Roast

Serving size 240.0 Gg

Calories 79

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 470.4mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 489.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, WATER, COOKED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT ( BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, TOMATOES, POTATOES, CELERY, GREEN BEANS, CONTAINS LESS THAN 2% OF: PEAS*, TOMATO PASTE, CORN AND SOY PROTEINS (HYDROLYAED), SUGAR, POTASSIUM CHLORIDE, XANTHAN GUM, SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, GARLIC POWDER, TOASTED ONION POWDER, CARAMEL COLOR, BEEF FAT, BEEF EXTRACT, SPICE, PARSLEY* , SOYBEAN OIL, CALCIUM CHLORIDE, CITRIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT)*, ONION POWDER, SODIUM PHOSPHATE.

Italian Style Wedding With Meatballs & Chicken Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 600.3mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 1% OF: HYDROLYZED CORN PROTEIN, SALT, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, MODIFIED FOOD STARCH, PARSLEY FLAKES, BETA CAROTENE (FOR COLOR), SODIUM PHOSPHATE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Soup, Beef Pot R...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Soup, Beef Pot Roast

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Italian Style Wedding With ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Light Soup, Beef Pot Roast Tags

Italian Style Wedding With Meatballs & Chicken Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630468

Report Data Issues for Light Soup, Beef Pot Roast

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136482

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Soup