Which food has less impact on blood sugar?
Light Sour Cream
Finlay Extracts & Ingredients Usa, Inc.Fat Free Sour Cream
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Light Sour C... | Fat Free Sou... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Light Sour Cream vs Fat Free Sour Cream: Both have similar blood sugar impact with BSI scores of 5.9 and 9.9 respectively. Fat Free Sour Cream contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Sour Cream
Fat Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED SKIM MILK, CREAM, STABILIZER [GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, CALCIUM SULFATE LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A (VITAMIN A PALMITATE, CORN OIL, BHT).
Fat Free Sour Cream
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, DRIED CORN SYRUP, MODIFIED FOOD STARCH, CREAM*, CONTAINS LESS THAN 2% OF MALTODEXTRIN, ARTIFICIAL COLOR, XANTHAN GUM, VITAMIN A PALMITATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Sour Cream
Vitamins
Minerals
Fat Free Sour Cream
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Sour Cream Tags
Fat Free Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fat Free Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Sour Cream has a BSI of 5.9 while Fat Free Sour Cream has a BSI of 9.9. Light Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Sour Cream appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Sour Cream contains 10.7g of carbohydrates per 100g, while Fat Free Sour Cream contains 15.6g per 100g. Light Sour Cream has 4.9g fewer carbs, which may result in less blood sugar impact.
Light Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.