Which food has less impact on blood sugar?

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla has less impact on blood sugar than Protein Breakfast Shake, Vanilla

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Protein Breakfast Shake, Vanilla

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 3.0g Not digested -6.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 5.0g Moderates impact -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Breakfast Shake, Vanilla
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.1
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

g
Breakfast Drinks Nestle Usa Inc. Branded

Full Food Name

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Protein Breakfast Shake, Vanilla

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

Protein Breakfast Shake, Vanilla

Comparing Key Nutrients

Nutrient Light Start,... Protein Brea...
Carbs 12.0g 29.0g
Sugars 8.0g 18.0g
Fiber 3.0g 5.0g
Protein 5.0g 10.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Start, Clas...

Protein Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Serving size 20.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 3.5mg 19%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, INULIN (FROM CHICORY), VITAMINS AND MINERALS, MALTODEXTRIN, LACTOSE, AND LESS THAN 2% OF CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

Protein Breakfast Shake, Vanilla

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1 (PHYTONADIONE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Start, Classic F...

Vitamins

Vitamin C 500% DV
Vitamin A 1111% DV
Vitamin D 175% DV
Niacin (B3) 94% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 77% DV
Vitamin B6 118% DV
Vitamin B12 63% DV
Folate 68% DV
Vitamin K 146% DV

Minerals

Calcium 100% DV
Iron 97% DV
Potassium 31% DV
Magnesium 100% DV
Phosphorus 115% DV
Zinc 55% DV
Copper 111% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Protein Breakfast Shak...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Start, Classic French...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Protein Breakfast Shake, Va...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla Tags

Protein Breakfast Shake, Vanilla Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2466886

Report Data Issues for Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265408

Report Data Issues for Protein Breakfast Shake, Vanilla