Which food has less impact on blood sugar?
Light String Cheese, Light
World Cheese Co. Inc.Hot Pepper Plant Based Cheese Slices, Hot Pepper
Good Planet Foods LlcComparing Key Nutrients
| Nutrient | Light String... | Hot Pepper P... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.0g | 5.0g |
Estimated Blood Sugar Response
Light String Cheese, Light vs Hot Pepper Plant Based Cheese Slices, Hot Pepper comparison: Hot Pepper Plant Based Cheese Slices, Hot Pepper has a low blood sugar impact (BSI 9.7) while Light String Cheese, Light has minimal impact (BSI 1.9). Hot Pepper Plant Based Cheese Slices, Hot Pepper contains 4.0g more carbs per serving. Consider Light String Cheese, Light for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light String Cheese, Light
Hot Pepper Plant Based Cheese Slices, Hot Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light String Cheese, Light
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE.
Hot Pepper Plant Based Cheese Slices, Hot Pepper
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, COCONUT OIL, FOOD STARCH MODIFIED (POTATO & TAPLOCA), SEA SALT, CALCIUM CITRATE, GREEN & RED CHILI PEPPERS, BAR PEPPER FLAVOR (VEGAN SOURCES), SORBIC ACID (PRESERVATIVE), PAPRIKA EXTRACT & BETA CAROTENE (COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light String Cheese, L...
Vitamins
Minerals
Hot Pepper Plant Based...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light String Cheese, Light Tags
Hot Pepper Plant Based Cheese Slices, Hot Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light String Cheese, Light
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hot Pepper Plant Based Cheese Slices, Hot Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light String Cheese, Light has a BSI of 1.9 while Hot Pepper Plant Based Cheese Slices, Hot Pepper has a BSI of 9.7. Light String Cheese, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Light String Cheese, Light appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light String Cheese, Light contains 3.6g of carbohydrates per 100g, while Hot Pepper Plant Based Cheese Slices, Hot Pepper contains 21.7g per 100g. Light String Cheese, Light has 18.2g fewer carbs, which may result in less blood sugar impact.
Light String Cheese, Light provides 0.0g of fiber per 100g, compared to 0.0g in Hot Pepper Plant Based Cheese Slices, Hot Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.