Which food has less impact on blood sugar?

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil has less impact on blood sugar than Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 15.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 11.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

g
Canned Tuna Giant Eagle, Inc. Branded

Full Food Name

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

g
Canned Tuna Starkist Co. Branded

Full Food Name

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Comparing Key Nutrients

Nutrient Light Sweet ... Chunk Light ...
Carbs 4.0g 0.5g
Sugars 4.0g 0g
Fiber 0.0g 0.0g
Protein 15.0g 11.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Sweet & Spi...

Chunk Light Tuna ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 210.2mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 15.0g 30%
Calcium 10.4mg 1%
Iron 0.6mg 3%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, SUGAR, ONION, CHILI, SALT, TOMATO PASTE (TOMATO, CITRIC ACID), MODIFIED TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, CHILI POWDER, PAPRIKA OLEORESIN (COLOR).

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 11.0g 22%
Iron 0.4mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Sweet & Spicy Wi...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Tuna In Ve...

Vitamins

Vitamin D 13% DV
Niacin (B3) 89% DV
Vitamin B6 12% DV
Vitamin B12 89% DV

Minerals

Iron 4% DV
Potassium 6% DV
Selenium 160% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Sweet & Spicy Wild Ca...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Chunk Light Tuna In Vegetab...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy Tags

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2473348

Report Data Issues for Light Sweet & Spicy Wild Caught Tuna In Water, Light, Sweet & Spicy

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439357

Report Data Issues for Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil