Which food has less impact on blood sugar?
Light Tonic With Quinine, Quinine
Wegmans Food Markets, Inc.Sparkling Water Beverage, Raspberry Watermelon
Pepsico, Inc.Comparing Key Nutrients
| Nutrient | Light Tonic ... | Sparkling Wa... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Light Tonic With Quinine, Quinine vs Sparkling Water Beverage, Raspberry Watermelon: Significant difference in blood sugar impact. Light Tonic With Quinine, Quinine has moderate impact (BSI 18.0) compared to Sparkling Water Beverage, Raspberry Watermelon's minimal impact (BSI 2.0). Light Tonic With Quinine, Quinine contains 8.0g more carbs per serving. Sparkling Water Beverage, Raspberry Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Tonic With Quinine, Quinine
Sparkling Water Beverage, Raspberry Watermelon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Tonic With Quinine, Quinine
Serving size 200.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, QUININE.
Sparkling Water Beverage, Raspberry Watermelon
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVORS, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Tonic With Quinine, Quinine Tags
Sparkling Water Beverage, Raspberry Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Tonic With Quinine, Quinine has a BSI of 18.0 while Sparkling Water Beverage, Raspberry Watermelon has a BSI of 2.0. Sparkling Water Beverage, Raspberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage, Raspberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Tonic With Quinine, Quinine contains 4.5g of carbohydrates per 100g, while Sparkling Water Beverage, Raspberry Watermelon contains 0.4g per 100g. Sparkling Water Beverage, Raspberry Watermelon has 4.1g fewer carbs, which may result in less blood sugar impact.
Light Tonic With Quinine, Quinine provides 0g of fiber per 100g, compared to 0g in Sparkling Water Beverage, Raspberry Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.