Which food has less impact on blood sugar?

Wild Tuna, Chili Lime has less impact on blood sugar than Light Tuna In Olive Oil

Light Tuna In Olive Oil

Wild Tuna, Chili Lime

Light Tuna In Olive Oil
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 27.3g Moderates impact -0.2
Fat 16.4g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Tuna, Chili Lime
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 18.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Tuna In Olive Oil

g
Canned Tuna Hijos De Carlos Albo, S.A. Branded

Full Food Name

Light Tuna In Olive Oil

Wild Tuna, Chili Lime

g
Canned Tuna Safe Catch Branded

Full Food Name

Wild Tuna, Chili Lime

Comparing Key Nutrients

Nutrient Light Tuna I... Wild Tuna, C...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 15.0g 18.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Tuna In Oli...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Tuna In Olive Oil

Serving size 55.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 215.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, OLIVE OIL AND SALT.

Wild Tuna, Chili Lime

Serving size 74.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 299.7mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 25.9mg 2%
Iron 1.1mg 6%
Potassium 375.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, AVOCADO OIL, CHILI PEPPER, ORGANIC COCONUT PALM SUGAR, ORANGE PEEL, SPICE (CUMIN), LIME OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Tuna In Olive Oil

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Tuna, Chili Lime

Vitamins

Niacin (B3) 122% DV
Vitamin B6 64% DV
Vitamin B12 96% DV

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 15% DV
Selenium 82% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Tuna In Olive Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Wild Tuna, Chili Lime

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Tuna In Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Wild Tuna, Chili Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hijos De Carlos Albo, S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544968

Report Data Issues for Light Tuna In Olive Oil

Brand Safe Catch
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718976

Report Data Issues for Wild Tuna, Chili Lime