Which food has less impact on blood sugar?
Light Unsweetened Organic Coconut Milk
First International Health Foods Ltd.Roast Beef And Gravy
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Light Unswee... | Roast Beef A... |
|---|---|---|
| Carbs | 1.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 18.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Light Unsweetened Organic Coconut Milk vs Roast Beef And Gravy comparison: Roast Beef And Gravy has a moderate blood sugar impact (BSI 15.6) while Light Unsweetened Organic Coconut Milk has minimal impact (BSI 2.0). Roast Beef And Gravy contains 7.0g more carbs per serving. Consider Light Unsweetened Organic Coconut Milk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Light Unsweetened Organic Coconut Milk
Roast Beef And Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light Unsweetened Organic Coconut Milk
Serving size 60.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT KERNAL EXTRACT, WATER, ORGANIC GUAR GUM
Roast Beef And Gravy
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), GRAVY (WATER, MODIFIED FOOD STARCH, TOMATO PASTE, ONION, SALT, WHEAT FLOUR, CARAMEL COLOR, SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light Unsweetened Orga...
Minerals
Roast Beef And Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light Unsweetened Organic Coconut Milk Tags
Roast Beef And Gravy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Light Unsweetened Organic Coconut Milk has a BSI of 2.0 while Roast Beef And Gravy has a BSI of 15.6. Light Unsweetened Organic Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Unsweetened Organic Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Light Unsweetened Organic Coconut Milk contains 1.7g of carbohydrates per 100g, while Roast Beef And Gravy contains 5.3g per 100g. Light Unsweetened Organic Coconut Milk has 3.6g fewer carbs, which may result in less blood sugar impact.
Light Unsweetened Organic Coconut Milk provides 0.0g of fiber per 100g, compared to 0.0g in Roast Beef And Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.