Which food has less impact on blood sugar?

Light Whipped Topping has less impact on blood sugar than French Style Gourmet Extra Creamy Whipped Cream

Light Whipped Topping

French Style Gourmet Extra Creamy Whipped Cream

Light Whipped Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Style Gourmet Extra Creamy Whipped Cream
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Fat 33.3g Slows digestion -1.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Whipped Topping

g
Cream Whole Foods Market, Inc. Branded

Full Food Name

Light Whipped Topping, Light

French Style Gourmet Extra Creamy Whipped Cream

g
Cream Besnier S.A. Branded

Full Food Name

French Style Gourmet Extra Creamy Whipped Cream

Comparing Key Nutrients

Nutrient Light Whippe... French Style...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Whipped Top...

French Style Gour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Whipped Topping

Serving size 6.0 Gg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM, WATER, ORGANIC SKIM MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA EXTRACT, ORGANIC STABILIZER (ORGANIC GUM ACACIA, ORGANIC LOCUST BEAN GUM, XANTHAN GUM), NITROUS OXIDE (WHIPPING PROPELLANT).

French Style Gourmet Extra Creamy Whipped Cream

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, SUGAR, SKIM MILK, MONO & DIGLYCERIDES, CARRAGEENAN, NATURAL FLAVORING, PROPELLANT (NITROUS OXIDE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Whipped Topping

No significant vitamin or mineral data available

French Style Gourmet E...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Whipped Topping

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

French Style Gourmet Extra ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Whipped Topping Tags

👹 Gut Gremlin

French Style Gourmet Extra Creamy Whipped Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1929947

Report Data Issues for Light Whipped Topping

Brand Besnier S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674911

Report Data Issues for French Style Gourmet Extra Creamy Whipped Cream