Which food has less impact on blood sugar?
Lightly Breaded Fish Sticks
Dr. Praeger's Sensible Foods, Inc.Crunchy Butterfly Shrimp, Crunchy Butterfly
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Lightly Brea... | Crunchy Butt... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 8.0g | 12.0g |
Estimated Blood Sugar Response
Compare Lightly Breaded Fish Sticks vs Crunchy Butterfly Shrimp, Crunchy Butterfly: Both have similar blood sugar impact with BSI scores of 28.9 and 32.5 respectively. Crunchy Butterfly Shrimp, Crunchy Butterfly contains 3.0g more carbs per serving, Crunchy Butterfly Shrimp, Crunchy Butterfly provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Breaded Fish Sticks
Crunchy Butterfly Shrimp, Crunchy Butterfly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Breaded Fish Sticks
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK FILLETS (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES [INCLUDING CELERY SEEDS), DEXTROSE), EXPELLER PRESSED CANOLA OIL.
Crunchy Butterfly Shrimp, Crunchy Butterfly
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, SOYBEAN OIL, WATER, CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, POWDERED WHOLE EGGS, WHEAT GLUTEN, SALT, SUGAR, SPICES, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Breaded Fish S...
Minerals
Crunchy Butterfly Shri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Breaded Fish Sticks Tags
Crunchy Butterfly Shrimp, Crunchy Butterfly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Breaded Fish Sticks has a BSI of 28.9 while Crunchy Butterfly Shrimp, Crunchy Butterfly has a BSI of 32.5. Lightly Breaded Fish Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Breaded Fish Sticks appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Breaded Fish Sticks contains 19.8g of carbohydrates per 100g, while Crunchy Butterfly Shrimp, Crunchy Butterfly contains 22.4g per 100g. Lightly Breaded Fish Sticks has 2.6g fewer carbs, which may result in less blood sugar impact.
Lightly Breaded Fish Sticks provides 1.2g of fiber per 100g, compared to 2.4g in Crunchy Butterfly Shrimp, Crunchy Butterfly. Crunchy Butterfly Shrimp, Crunchy Butterfly provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.