Which food has less impact on blood sugar?

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle has less impact on blood sugar than Herring Fillets In Hot Tomato Sauce

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle

Herring Fillets In Hot Tomato Sauce

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 1.4g Not digested -2.8
Net Carbs 4.0g Digestible carbs 8.0
Protein 17.6g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets In Hot Tomato Sauce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.1
Net Carbs 8.0g Digestible carbs 15.9
Protein 23.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle

g
Canned Seafood Starkist Co. Branded

Full Food Name

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle

Herring Fillets In Hot Tomato Sauce

g
Canned Seafood Transnational Foods, Inc. Branded

Full Food Name

Herring Fillets In Hot Tomato Sauce

Comparing Key Nutrients

Nutrient Lightly Mari... Herring Fill...
Carbs 4.0g 10.0g
Sugars 2.0g 4.0g
Fiber 1.0g 2.0g
Protein 13.0g 23.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Marinated...

Herring Fillets I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle

Serving size 74.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 25.2mg 8%
Sodium 359.6mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Potassium 250.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINK SALMON, WATER, SUGAR, CONTAINS 2% OF THE FOLLOWING: VINEGAR, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED MANGO (MANGO), CORN STARCH), SPICE (INCLUDING CHIPOTLE PEPPER), SALT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS (INCLUDING SMOKE), YEAST EXTRACT, MALIC ACID, POTASSIUM CHLORIDE, XANTHAN GUM, EXTRACTIVES OF PAPRIKA.

Herring Fillets In Hot Tomato Sauce

Serving size 170.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.9mg 27%
Sodium 630.7mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLETS, WATER, TOMATO PASTE, RAPESEED OIL, SUGAR, MODIFIED CORN STARCH, SALT, VINEGAR, PEPPER EXTRACT, THICKENERS (GUAR GUM, XANTHAN GUM), CHILI, PAPRIKA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Marinated Prem...

Vitamins

Niacin (B3) 42% DV
Vitamin B6 9% DV
Vitamin B12 51% DV

Minerals

Potassium 10% DV
Selenium 44% DV
* % Daily Values based on 2,000 calorie diet

Herring Fillets In Hot...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Marinated Premium S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Herring Fillets In Hot Toma...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle Tags

Herring Fillets In Hot Tomato Sauce Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677977

Report Data Issues for Lightly Marinated Premium Skinless Bonless Salmon, Mango Chipotle

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119902

Report Data Issues for Herring Fillets In Hot Tomato Sauce