Which food has less impact on blood sugar?
Lightly Salted Ripples Potato Chips, Lightly Salted
Associated Brands LimitedSriracha Flavored Kettle Cooked Chips, Sriracha
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Lightly Salt... | Sriracha Fla... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.5g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Lightly Salted Ripples Potato Chips, Lightly Salted vs Sriracha Flavored Kettle Cooked Chips, Sriracha: Both have similar blood sugar impact with BSI scores of 30.9 and 30.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Salted Ripples Potato Chips, Lightly Salted
Sriracha Flavored Kettle Cooked Chips, Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Salted Ripples Potato Chips, Lightly Salted
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED, SOYBEAN, CORN, SUNFLOWER, PALM, OLEIN), SALT.
Sriracha Flavored Kettle Cooked Chips, Sriracha
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN, OR SUNFLOWER), SRIRACHA SEASONING (SUGAR, HOT SAUCE POWDER [(AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRINI, SALT, SPICES, WEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, EXTRACTIVES OF PAPRIKA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Salted Ripples...
Vitamins
Sriracha Flavored Kett...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Salted Ripples Potato Chips, Lightly Salted Tags
Sriracha Flavored Kettle Cooked Chips, Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Salted Ripples Potato Chips, Lightly Salted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Salted Ripples Potato Chips, Lightly Salted has a BSI of 30.9 while Sriracha Flavored Kettle Cooked Chips, Sriracha has a BSI of 30.3. Sriracha Flavored Kettle Cooked Chips, Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Flavored Kettle Cooked Chips, Sriracha appears to be the better choice for diabetics with a lower BSI score of 30.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Salted Ripples Potato Chips, Lightly Salted contains 51.4g of carbohydrates per 100g, while Sriracha Flavored Kettle Cooked Chips, Sriracha contains 60.7g per 100g. Lightly Salted Ripples Potato Chips, Lightly Salted has 9.3g fewer carbs, which may result in less blood sugar impact.
Lightly Salted Ripples Potato Chips, Lightly Salted provides 4.3g of fiber per 100g, compared to 3.6g in Sriracha Flavored Kettle Cooked Chips, Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.