Which food has less impact on blood sugar?

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips has less impact on blood sugar than Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips

Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato

BSI: 30 - High Impact
BSI: 30 - High Impact

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Comparing Key Nutrients

Nutrient Lightly Salt... Garden Of Ea...
Carbs 17.0g 17.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Salted Sw...

Garden Of Eatin',...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SWEET & SMOKEY BBQ SEASONING (SUGAR, MALTODEXTRIN [MADE FROM CORN], BROWN SUGAR, SPICES, POTASSIUM CHLORIDE, MOLASSES, YEAST EXTRACT, NATURAL FLAVOR [CONTAINS MILK], SALT, TOMATO POWDER, ONION POWDER, SUNFLOWER OIL, CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACTS, HONEY, CARAMEL COLOR, AND PURIFIED STEVIA LEAF EXTRACT).

Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YELLOW CORN, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, ORGANIC SWEET POTATO, EVAPORATED CANE JUICE, SALT, NATURAL FLAVOR (WITH MILK), YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, MALIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Salted Sweet &...

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 46% DV
* % Daily Values based on 2,000 calorie diet

Garden Of Eatin', Corn...

Vitamins

Vitamin A 40% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Salted Sweet & Smok...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Garden Of Eatin', Corn Tort...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips Tags

Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1664782

Report Data Issues for Lightly Salted Sweet & Smoky Barbecue Flavored Kettle Cooked Potato Chips

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853236

Report Data Issues for Garden Of Eatin', Corn Tortilla Chips, Sweet Potato, Sweet Potato