Which food has less impact on blood sugar?
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
General Mills, Inc.La Fe Cut Leaf Spinach, 16 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Lightly Sauc... | La Fe Cut Le... |
|---|---|---|
| Carbs | 54.0g | 4.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced vs La Fe Cut Leaf Spinach, 16 Oz: Significant difference in blood sugar impact. Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced has extremely high impact (BSI 100.0) compared to La Fe Cut Leaf Spinach, 16 Oz's minimal impact (BSI 3.9). Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced contains 50.0g more carbs per serving. La Fe Cut Leaf Spinach, 16 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
La Fe Cut Leaf Spinach, 16 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, MODIFIED WHEY, SOYBEAN OIL, WHEAT FLOUR, BUTTERMILK, SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, ONION POWDER, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, CREAM, DISTILLED MONOGLYCERIDES, DRIED YEAST, DEXTROSE, LACTIC ACID, GARLIC POWDER, CITRIC ACID, TORULA YEAST, AUTOLYZED YEAST EXTRACT.
La Fe Cut Leaf Spinach, 16 Oz
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sauced Cheesy ...
Minerals
La Fe Cut Leaf Spinach...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced Tags
La Fe Cut Leaf Spinach, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced has a BSI of 100.0 while La Fe Cut Leaf Spinach, 16 Oz has a BSI of 3.9. La Fe Cut Leaf Spinach, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe Cut Leaf Spinach, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced contains 19.1g of carbohydrates per 100g, while La Fe Cut Leaf Spinach, 16 Oz contains 4.7g per 100g. La Fe Cut Leaf Spinach, 16 Oz has 14.4g fewer carbs, which may result in less blood sugar impact.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced provides 0.7g of fiber per 100g, compared to 2.4g in La Fe Cut Leaf Spinach, 16 Oz. La Fe Cut Leaf Spinach, 16 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.