Which food has less impact on blood sugar?

Lightly Sea Salted Roasted Almonds has less impact on blood sugar than Pumpkin Spice Yogurt Pretzels

Lightly Sea Salted Roasted Almonds

Pumpkin Spice Yogurt Pretzels

Lightly Sea Salted Roasted Almonds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Yogurt Pretzels
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sea Salted Roasted Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Harris Teeter Inc. Branded

Full Food Name

Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted

Pumpkin Spice Yogurt Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Creative Snacks Co., Llc Branded

Full Food Name

Pumpkin Spice Yogurt Pretzels, Pumpkin Spice

Comparing Key Nutrients

Nutrient Lightly Sea ... Pumpkin Spic...
Carbs 5.0g 30.0g
Sugars 1.0g 17.0g
Fiber 3.0g 1.0g
Protein 6.0g 2.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Sea Salte...

Pumpkin Spice Yog...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Sea Salted Roasted Almonds

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUT OIL, SEA SALT.

Pumpkin Spice Yogurt Pretzels

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SPICE YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER [MILK], COLORED WITH TITANIUM DIOXIDE, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA, NATURAL FLAVORING, FRACTIONATED COCONUT OIL, NATURAL ORANGE PIGMENT, NATURAL RED PIGMENT, NATURAL YELLOW PIGMENT, RICE BRAN [AN EMULSIFIER]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLK ACID], MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Sea Salted Roa...

Minerals

Calcium 29% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Yogurt P...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Sea Salted Roasted ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Pumpkin Spice Yogurt Pretzels

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Sea Salted Roasted Almonds Tags

✨ Clean Machine
🟢 Low Key Load

Pumpkin Spice Yogurt Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907432

Report Data Issues for Lightly Sea Salted Roasted Almonds

Brand Creative Snacks Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880184

Report Data Issues for Pumpkin Spice Yogurt Pretzels