Which food has less impact on blood sugar?
Lightly Seasoned Chicken Drumsticks
Honey Ham Steaks
Comparing Key Nutrients
| Nutrient | Lightly Seas... | Honey Ham St... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 14.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Seasoned Chicken Drumsticks
Honey Ham Steaks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Seasoned Chicken Drumsticks
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN DRUMSTICKS, WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, FRUIT AND SPICE EXTRACTS, PAPRIKA, SPICES, NATURAL FLAVORS.
Honey Ham Steaks
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HONEY, SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Seasoned Chick...
Vitamins
Minerals
Honey Ham Steaks
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lightly Seasoned Chicken Dr...
Honey Ham Steaks
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Seasoned Chicken Drumsticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Ham Steaks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Seasoned Chicken Drumsticks, Lightly Seasoned has a BSI of 1.9 while Honey Ham Steaks, Honey has a BSI of 3.9. Lightly Seasoned Chicken Drumsticks, Lightly Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Seasoned Chicken Drumsticks, Lightly Seasoned appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Seasoned Chicken Drumsticks, Lightly Seasoned contains 1.2g of carbohydrates per 100g, while Honey Ham Steaks, Honey contains 2.4g per 100g. Both foods have similar carbohydrate content.
Lightly Seasoned Chicken Drumsticks, Lightly Seasoned provides 0.0g of fiber per 100g, compared to 0.0g in Honey Ham Steaks, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.