Which food has less impact on blood sugar?
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce
Asian Inspired Beef Strips
Comparing Key Nutrients
| Nutrient | Fully Cooked... | Asian Inspir... |
|---|---|---|
| Carbs | 22.0g | 6.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 21.0g | 18.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce
Asian Inspired Beef Strips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK BACKRIBS SEASONED WITH [(SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), NATURAL FLAVOR (HYDROLYZED CORN PROTEIN, NATURAL FLAVORS, NATURAL SMOKE FLAVOR)], PACKED WITH BBQ SAUCE [VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR].
Asian Inspired Beef Strips
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, KALBI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, GARLIC, CILANTRO, DRIED GARLIC, SESAME OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, SESAME SEEDS, RED CHILI PEPPER, BLACK PEPPER, DRIED GREEN ONION, SPICES), SOYBEAN OIL, SUGAR, DEHYDRATED VINEGAR, GINGER POWDER, GARLIC POWDER, FIVE SPICE (CINNAMON, GINGER, FENNEL, ANISE AND CARAWAY), BLACK PEPPER, NATURAL FLAVOR, ONION POWDER, XANTHAN GUM, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fully Cooked Pork Loin...
Vitamins
Minerals
Asian Inspired Beef St...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fully Cooked Pork Loin Baby...
Asian Inspired Beef Strips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce Tags
Asian Inspired Beef Strips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce has a BSI of 41.8 while Asian Inspired Beef Strips has a BSI of 11.3. Asian Inspired Beef Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Asian Inspired Beef Strips appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce contains 15.7g of carbohydrates per 100g, while Asian Inspired Beef Strips contains 7.1g per 100g. Asian Inspired Beef Strips has 8.7g fewer carbs, which may result in less blood sugar impact.
Fully Cooked Pork Loin Baby Back Ribs In Bbq Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Asian Inspired Beef Strips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.