Which food has less impact on blood sugar?

Blue Cheese Gourmet Beef Patties has less impact on blood sugar than Lightly Seasoned Organic Crumbles

Lightly Seasoned Organic Crumbles

Blue Cheese Gourmet Beef Patties

Lightly Seasoned Organic Crumbles
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 14.0g Moderates impact -0.5
Fat 19.0g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Cheese Gourmet Beef Patties
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.7g Raises blood sugar 1.4
Fiber 0.0g Not digested 0.0
Net Carbs 0.7g Digestible carbs 1.4
Fat 21.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Seasoned Organic Crumbles

g
Other Meats Glencourt Inc. Branded

Full Food Name

Lightly Seasoned Organic Crumbles, Lightly Seasoned

Blue Cheese Gourmet Beef Patties

g
Other Meats Bahamas Rum Cake Factory Ltd. Branded

Full Food Name

Blue Cheese Gourmet Beef Patties, Blue Cheese

Comparing Key Nutrients

Nutrient Lightly Seas... Blue Cheese ...
Carbs 11.0g 1.0g
Sugars 2.0g 1.0g
Fiber 4.0g 0.0g
Protein 14.0g 0g
Fat 19.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Seasoned ...

Blue Cheese Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Seasoned Organic Crumbles

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 55.3mg 4%
Iron 2.0mg 11%
Potassium 574.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PLANT-BASED CRUMBLES (ORGANIC SOY FLOUR, WATER, ORGANIC SOYBEAN OIL), WATER, ORGANIC ONIONS, ORGANIC NATURAL FLAVORS, ORGANIC GARLIC, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC OATS, ORGANIC ONION POWDER, SEA SALT, ORGANIC SPICES, ORGANIC CARAMEL COLOR, ORGANIC BEET POWDER.

Blue Cheese Gourmet Beef Patties

Serving size 142.0 GRMg

Calories 391

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 95.1mg 32%
Sodium 739.8mg 32%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0g 0%
Calcium 203.1mg 16%
Iron 2.0mg 11%
Potassium 288.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, BLUE CHEESE [CULTURED MILK, DAY CREAM (CREAM SKIM MILK, SODIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (PRESERVATIVES)].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Seasoned Organ...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Blue Cheese Gourmet Be...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Seasoned Organic Cr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more

Blue Cheese Gourmet Beef Pa...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Seasoned Organic Crumbles Tags

โœจ Clean Machine
๐Ÿ›ค๏ธ Smooth Ride

Blue Cheese Gourmet Beef Patties Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2406894

Report Data Issues for Lightly Seasoned Organic Crumbles

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2608503

Report Data Issues for Blue Cheese Gourmet Beef Patties